Nutrition is the key to a healthy immune system, our front line defense against disease and premature aging. Now more than ever we need to make sure we are consuming optimal amounts of nutrients to help fight off the toxic environment we live in. Everyone is biochemically unique with different nutritional requirements. A Certified Nutritionist will help their clients discover their individuality and help them achieve a balanced body, mind and spirit: the recipe for wellness. Quick fixes sometimes mask underlining causes and our target is to get to the root of the problem before it manifests into other conditions. Nutritionist’s clients are educated and empowered so they make informed decisions, pertinent to their particular health concerns while they take an active role in their own healing. Here are a few of the imbalances & diseases a Nutritional and Lifestyle program can help with:

  • Cancer
  • Diabetes
  • Hypothyroidism
  • Digestive Disorders
  • Adrenal Fatigue
  • Food sensitivities
  • Hormonal imbalances
  • Inflammatory Bowel Diseases
  • Cardio Vascular disease
  • Fibromyalgia
  • and much more…

Menu of our Nutrition and Lifestyle Counselling services

Nutrition and Lifestyle Counselling Services

  • Assessment: 90 min.

Prior to your first visit, you will receive a 5-day food diary, and a very extensive questionnaire that may determine nutritional imbalances such as deficiencies or excesses. We will discuss your main concerns and goals. This first visit is to gather information so I may design your individual nutrition and lifestyle plan. I will also give you sound nutritional advice and concepts that you can apply immediately.

  • Program: 1Hr.

You will receive a personalized report explaining the contributing factors to your current health concerns, a seven-day menu plan, recipes, a nutritional supplementation program, lifestyle recommendations and handouts with other nutrition-related information. I will explain in detail everything that I am recommending and I will make sure you have all the tools to get started on your plan to improved health right away!

  • Follow Up ½ Hr.

We will discuss your progress, make updates to your plan, and continue with your nutritional education.

Personalized Services

  • The Grocery Store Tour: 1 Hr.

Let’s go shopping for delicious, fresh, wholesome foods while learning how to use them in your everyday menus. I will explain what to look for when reading packaged food labels, even organic processed foods can have unhealthy additives! After the tour you will be able to go home and prepare an easy delicious, nutritious dish, (recipes) included.

  • Pantry Cleanup: 1 Hr.

Let’s clean out those cupboards and replace the unhealthy tempting items with healthy delicious real food! I will show you how to replace some of your old favorites with healthier choices. The Pantry clean up includes recipes for main courses and healthy snack options.

  • The Whole Meal Deal: Spend a half day with Susan.

First we’ll do the pantry cleanup followed by the grocery store tour. Then back to your home to prepare an easy delicious meal that your family and friends will love!

Learn more about  Susan J Morton CNP CPCC