By Kathleen Simpson, our Pilates Instructor
Supine Rotational Stretch is a great stretch to open back and pectoral muscles!
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Abdominals lifted up and connected in front. Lay on your side, like sitting on a chair. Arms are out front to start.
Arm reaches up and rotates behind you along with head/eyes so you’re looking behind yourself.
Give this a few minutes of deep breathing for your muscles to loosen and rotate. Keep knees together. Return to beginning. Do this a second time to each side.
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